Tummy Time Made Easy: How to Make It Fun for You and Baby
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If the words “tummy time” make you picture a fussy baby and five long minutes on the clock—don’t worry, you’re not alone. At Big Dreams Club, we know that tummy time can feel more like a chore than a joy at first. But with the right approach, it can become a beautiful part of your bonding routine.
Let’s take a closer look at why tummy time matters, how to make it easier, and the clever tools that can help you and your baby love it a little more each day.
🍼 What Is Tummy Time?
Tummy time is the supervised playtime your baby spends lying on their stomach while awake. These short sessions are crucial for developing motor strength, building sensory awareness, and supporting healthy milestones like rolling, crawling, and eventually walking.
🌟 Why Tummy Time Matters
Here are some of the wonderful things tummy time supports:
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Strengthens your baby’s neck, core, and shoulders
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Enhances gross motor skills
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Reduces the risk of flat spots on the back of the head
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Encourages early developmental progress
Even just a few minutes each day can make a big difference!
👶 Getting Started: Tips for Gentle Tummy Time
For newborns, start with short sessions—just 3 to 5 minutes, 2 to 3 times a day. As your baby gets more comfortable, gradually increase the duration. If they get fussy, try these ideas:
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Lie down with them so they can see your face
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Sing or talk to them in a soft, happy tone
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Use high-contrast toys or baby-safe mirrors (included in our bundles)
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Gently rub their back to soothe them
Make tummy time playful and warm. It’s not a workout—it’s a chance to connect.
✨ How to Use It Through Each Stage
Start
Lay baby on their back, head gently lifted, to help with eye contact and bonding (and give your arms a rest!).
Explore
As baby gains head control, lay them belly-down on the pillow with arms in front. This helps develop strength and balance.
Grow
Attach high-contrast toys to encourage reaching, grasping, and visual exploration. Tummy time becomes more interactive as they grow!
💡 Final Thought
Tummy time doesn’t need to be a struggle. With a soft space, a few encouraging toys (ie our Big Dreams Club Bundles), and a lot of love, it becomes a daily ritual of connection and growth. Remember: progress happens in small steps—and you’re doing an amazing job.